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Simple Habits That Can Help You Sleep Better

Simple Habits That Can Help You Sleep Better

By Cebelihle MthimkhuluJuly 27, 2026

Getting a good night's sleep can be difficult, especially if your mind stays active at bedtime. Fortunately, a few simple habits can help you relax and improve…

Men urged to screen for silent health risks

Men urged to screen for silent health risks

By Cebelihle MthimkhuluJune 9, 2026

This Men’s Health Month, health experts are warning that many people may be living with early-stage heart, kidney and metabolic conditions without knowing…

Gogo Naledi ya Metsi’s reading for the week

Gogo Naledi ya Metsi’s reading for the week

By Nonyane ya MetsiApril 27, 2026

My children, this week opens with the Moon growing brighter after the First Quarter of 24 April , moving towards the Full Moon on Friday, 1 May 2026 at 19:23…

MER Urges Responsible Easter Celebrations

MER Urges Responsible Easter Celebrations

By Ophelia MnisiApril 1, 2026

The Mpumalanga Economic Regulator (MER) has called on the public to practise responsible alcohol consumption and gambling during the Easter holidays. MER Chief…

Gogo Naledi ya Metsi’s reading for the week

Gogo Naledi ya Metsi’s reading for the week

By Nonyane ya MetsiMarch 30, 2026

My children, this week begins in the deepening light of a waxing Moon , moving from the First Quarter of 25 March toward the Full Moon on 2 April at 04:11 in…

Digital Power Comes With Responsibility

Digital Power Comes With Responsibility

By Ophelia MnisiMarch 25, 2026

The power to share information is no longer limited to journalists and broadcasters. Today, anyone with a smartphone and internet access can reach a global…